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Book counselling for help with a professional therapist in minutes. To start therapy, simply choose from our professional psychologists, counsellors and psychotherapists to talk to below.
Tom J Cohn
“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison talking about his attempts to invent the light bulb. At times we feel that we are failing. In our relationships, our jobs, day-to-day struggles or life itself. However, often our so-called "failed attempts" are crucial steps towards increased well-being and healing. In more than 18 years as a marital and family therapist I have been continuously inspired by clients' creativity, resilience and curiosity in bringing about that healing.
I specialize in two areas, relationship therapy and OCD/Hoarding/Anxiety disorders. Gottman's approach with its emphasis on constructive conflict resolution, strengthening friendship and creating shared meaning offers practical strategies in building successful relationships. For OCD/Hoarding/Anxiety disorders I utilize Exposure and Response Prevention and Acceptance and Commitment Therapy.
Therapy is an exciting and vibrant partnership between therapist and client(s). I commit to this relationship my knowledge, expertise and creativity to support you through the challenges that brought you to therapy. I offer both daytime and evening appointments, and for OCD/Hoarding clients also home visits.
I am a licensed therapist in San Diego California that specializes in OCD, Anxiety and Eating Disorders. I utilize Exposure Response Prevention Therapy which is the gold standard treatment for OCD and Anxiety. I also use Acceptance and Commitment Therapy as well as Internal Family Systems for Eating Disorders. I enjoy working with this population as I am personally recovered and know it is possible for you to find the same freedom!
I use an advanced method of Cognitive Behavioral Therapy (CBT) called TEAM-CBT that was developed by Dr. David Burns. This evidenced based treatment combines the empathic support of talk therapy with over 50 different methods to help you overcome life’s challenges. We will track your progress using before and after session surveys and work together in a structured way, so you can meet your goals as quickly as possible. I am optimistic that by the end of treatment you will leave feeling better and equipped with tools and a plan to help yourself get unstuck in the future.
I work with adults who are struggling with stress, anxiety, phobias, depression, and OCD. I tailor treatment to meet your goals, using a combination of CBT to help challenge your self-defeating beliefs, and possibly exposure/ERP in order to help you conquer your anxiety.
My approach requires a commitment from you to learn and practice skills learned in session. I feel excited when people come to session ready to seek change, and practice the skills. I provide a caring, fun, and safe environment to do this work. Please contact me for a free consultation.
I am a licensed psychologist specializing in clinical and sport psychology. I began at the CBT Center of Southern California shortly after earning my PhD in clinical psychology in 2018. I primarily work with people with OCD, insomnia, trichotillomania, and various anxiety disorders. I also help athletes and performers of all kinds to perform at the upper range of their abilities. I am a member of the International OCD Foundation's Anxiety in Athlete's Task Force, which is aimed at providing education and resources to athletes suffering from OCD.
