We’ve seen countless OCD sufferers explain they have tried these techniques before, that they’re aware of all of the advice that we are giving them, and they may be right. However, what’s more important is the effective application and understanding of the techniques....
The course of therapy includes audio sessions, each filled with information for you to understand your OCD, exercises that you can practice and techniques that you can use to fight back against your OCD.
Yes, definitely! Attending in-person therapy while going through our course will help you to really accelerate your recovery. You’ll go in-depth into techniques and strategies that your therapist may specialize in, and perhaps discover techniques that they don’t yet...
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