You have a hard time asking for help. Everyone else's needs usually come first. Worried thoughts replay themselves in your head all of the time. Making the outside look good is easy. Inside it feels like parts of you are trapped in the past. You grew up with a parent who struggled with workaholism, addiction and/or mental illness. You want to move on from those bad experiences, but you feel stuck. The coping tools you learned in childhood to keep yourself safe and afloat are starting to rust. It’s time for new skills to add to your self-care toolbox.

I help hurting parts to heal. I guide individuals to overcome anxiety disorders --- including trauma, OCD and body-focused repetitive behaviors (e.g. hair-pulling, skin-picking). I received my MSW from the University of Michigan and I completed a two-year postgraduate fellowship in adult outpatient psychiatry at Michigan Medicine, where I received specialized training in working with Anxiety disorders.  I am a therapist, meditation instructor, yoga teacher, and Reiki practitioner. I offer day-long, trauma-healing intensives to help my clients feel empowered in a faster amount of time. 

I can help you to connect with calm. I’m here for you. I guide my clients to develop a mindfulness practice, learn new ways to heal trauma and manage life's challenges. Contact me today if you're ready to boost your mood, enjoy life, improve relationships, feel at peace, and honor your true spirit. I help individuals to love themselves.

$225 - $350