Online OCD Self Help Course
Learn to manage your intrusive thoughts, compulsive behaviours, and start overcoming your OCD.
100% Money Back Guarantee
How our course works
Get Started
We find out the type of OCD you’re suffering from, so we can personalise our course to your obsessions and compulsions
Begin the course
Begin our milestone-based program. You’ll be taken through over 60 audio therapy sessions that equip you with relevant, practical techniques to tackle your OCD
Learn to fight back
You’ll be taught how to disengage from intrusive thoughts, control the urges to perform compulsions and acclimate with the feelings of anxiety
Your road to recovery
We track your progress to ensure you’re on the road to recovery. We’ll also give you access to over 100+ meditations for relaxation and mindfulness practice
Who our course is for
We believe our course is suitable for anyone suffering with OCD or experiencing obsessive-compulsive symptoms, such as:
Intrusive thoughts
Unwanted compulsive urges
Intense anxiety
We’ve even made tailored courses for a number of the different types of OCD. Here are a few examples:
Contamination
Rumination
Checking
Religious
Symmetry
Magical Thinking
How our course will help
Over 97%* of our users who have completed the course have seen a reduction in OCD symptoms. These include:
- A reduction in intensity and frequency with bouts of anxiety
- Managing and accepting intrusive thoughts
- A decrease in urge to perform compulsions
- Minimal response when exposed to triggers
*Based on 436 users surveyed between September 2021 and February 2022. Users surveyed were those who completed the course.
USERS HELPED
SESSIONS AND MEDITATIONS
LIFETIME ACCESS
Our Methods
CBT
Cognitive behavioural therapy is the most common form of treatment for OCD. Using a structured approached it tackles the thoughts and patterns in your mind, analysing how you think and then making changes to transform your current obsessive thinking.
Research has shown that 75% of people who use CBT as a treatment for their OCD has seen improvements in their symptoms.
ACT
Acceptance and Commitment Therapy is a branch of CBT and works on the basis of accepting the thoughts of our mind and feelings of our body as just a product of OCD and nothing more.
ACT focuses on finding a way to allow obsessions and anxiety to come and go without interfering with the way one lives his or her life.
ERP
Exposure and Response Prevention refers to exposing yourself to the thoughts, images, objects and situations that make you anxious and/or start your obsessions.
Eventually your mind will become so used to these triggers that it naturally removes all anxiety attached.
Mindfulness
The principles of mindfulness attempt to move attention away from the thoughts in your head and focus on your environment and body.
CBT
CBT
Cognitive behavioural therapy is the most common form of treatment for OCD. Using a structured approached it tackles the thoughts and patterns in your mind, analysing how you think and then making changes to transform your current obsessive thinking.
Research has shown that 75% of people who use CBT as a treatment for their OCD has seen improvements in their symptoms.
ACT
ACT
Acceptance and Commitment Therapy is a branch of CBT and works on the basis of accepting the thoughts of our mind and feelings of our body as just a product of OCD and nothing more.
ACT focuses on finding a way to allow obsessions and anxiety to come and go without interfering with the way one lives his or her life.
ERP
ERP
Exposure and Response Prevention refers to exposing yourself to the thoughts, images, objects and situations that make you anxious and/or start your obsessions.
Eventually your mind will become so used to these triggers that it naturally removes all anxiety attached.
Mindfulness
Mindfulness
The principles of mindfulness attempt to move attention away from the thoughts in you head and focus on your environment and body.
Explore the program
Milestone 1
Understanding Your OCD
In this mailstone you will able to listen 6 sessions that will help you understand what is OCD. You will learn the science behind your OCD, and how your brain has managed to get stuck in this routine and more.
Milestone 2
Mindfulness In OCD
Start your journey with mindfulness. Introducing the idea of moving your attention away from the busyness of your mind and focusing on your external world.
Milestone 3
Acceptance & Commitment
Learn to accept and understand that you’re suffering from OCD, but also welcome the new idea that you’re going to beat it.
Milestone 4
The Four R's
Begin retraining the way your mind views intrusive thoughts. Master relabeling, reattributing, refocusing and revaluing when intrusive thoughts appear.
Milestone 5
Exposure & Response Therapy
Recognise anxiety as just a physiological reaction to your OCD, learn that there is no catastrophe in feeling anxiety and you can tolerate it.
Milestone 6
Beginning PMR
Kick off exposure and response prevention where you’ll begin to gradually expose yourself to your triggers while resisting the urge to perform compulsions. Training your mind to understand that the triggers offer no threat.
What does it cost?
- A tailor made course of treatment for your exact type of OCD
- 60+ personalised audio sessions of therapy using CBT, ERP & more
- 100+ meditations for relaxation, mindfulness & more
- Money back guarantee if you do not see a reduction in symptoms after completing the course
- Cheaper than a single hour of in-person therapy
One-off fee
Access to all Impulse content forever
Money-Back Guarantee
We understand that parting with this amount of money is a lot to ask, especially when there’s no guarantee that our program will work.
Which is why we want to make things a little easier for you! If you do not see any reduction in symptoms after completing our course, you’ll receive a full refund, no questions asked.
Unsure if you’re suffering from OCD?
Take our online test to assess the severity of your OCD symptoms.
How Impulse began
Impulse was founded by Jamal Asskoumi, an OCD sufferer just like yourself.
After years of rumination, obsession and anxiety, Jamal embarked on his journey of CBT. Through which he managed to break the cycle of OCD, and live the life he had missed for so long.
Impulse has been created as an alternative to traditional therapy. Booking a single session of therapy with an OCD specialist is extremely expensive. We wanted to offer all of the techniques, knowledge and advice you’d receive from a qualified psychiatrist at your fingertips.
In the US alone over 3 million people are suffering from OCD, yet, of these three million, so few truly understand what is happening within their mind.
We wanted this to change.
Our goal is to support as many OCD sufferers as we can.
FAQ’s
What is Impulse?
Impulse is an audio-based therapy course designed to help treat OCD. It was created as an alternative to in-person therapy which usually comes at a very high cost, and isn’t available to everyone.
Our sessions give you critical information, advice, and exercises that you can practice, to help you overcome OCD.
How do I know if I have OCD?
OCD is so much more than arranging your pencils neatly or washing your hands a few times a day. It’s a medical condition which, if left untreated, will continue to get worse.
To get an official diagnosis, you’d need to speak with a medical professional. However, most OCD sufferers are aware of their condition prior to their diagnoses.
The symptoms of OCD include:
- Recurring intrusive thoughts
- Major recurring bouts of anxiety
- Repetitive compulsive behaviors.
While everyone suffers from these symptoms from time to time, it’s the intensity and frequency that makes OCD different. If you feel you’re suffering from these symptoms on a daily basis, and it interferes with your everyday life – there is a high probability you’re suffering from OCD.
If you’d like a more extensive assessment, try our OCD test here.
Will this cure my OCD?
97%* of our users have seen a decrease in symptoms upon completion of our course.
Though no one can guarantee you will be cured of OCD, if you’re able to put the time and effort into our course, the chances are that you will have greater control of your symptoms, and improved well-being.
*Based on 436 users surveyed between September 2021 and February 2022. Users surveyed were those who completed the course.
How long does this take to work?
The course features 9 milestones, with over 60 audio sessions spread across them.
Users generally complete the course within 4-6 weeks, however most start seeing a reduction in symptoms well before then.
From the first session, we’ll begin equipping you with techniques and strategies to fight back against your OCD! Some users have reported a decrease in anxiety after completing the first five sessions.
Though we can’t promise any exact date for recovery, if you immerse yourself in the course and practice our techniques diligently – you will see a reduction in symptoms!
Can I use this while going to therapy?
Yes, definitely!
Attending in-person therapy while going through our course will help you to really accelerate your recovery. You’ll go in-depth into techniques and strategies that your therapist may specialize in, and perhaps discover techniques that they don’t yet practice.
What is the refund policy?
If you complete our course and don’t see a reduction in symptoms (simply by your own assessment), just contact us and ask for a refund. You’ll get all your money back, with zero hassle.
The vast majority of people that complete our course, tell us it’s one of the best investments they’ve made in their health; that’s why we’re able to offer this refund policy.
Will this work for my “type” of OCD?
Absolutely! Our course has been created to treat all types of OCD, and uses specific examples from a number of different types of obsessions. Regardless of the nature of your intrusive thoughts, our course will work for you!
What if I have questions during the course?
Many of our users have questions while they make their way through our course, and like to reach out to us! Simply use our contact form, send over any of your questions and our specialists will be in touch within 48 hours.
Do I have to keep paying each month?
No, not at all. The Impulse Therapy program is a one-off fee, you will never pay any additional payments.
Will this help my type of OCD?
Most definitely! We’ve observed the most common types or obsessions within OCD and created tailored courses for each variation, that gives specific examples on how to target that unique condition.
If you do not see your type of OCD listed, don’t worry, using our standard course will equip you with the techniques to battle any obsession within OCD. You can select the standard version of the course by selecting “Other” in the OCD type form.
What is Impulse?
Impulse is an audio-based therapy course designed to help treat OCD. It was created as an alternative to in-person therapy which usually comes at a very high cost, and isn’t available to everyone.
Our sessions give you critical information, advice, and exercises that you can practice, to help you overcome OCD.
How do I know if I have OCD?
OCD is so much more than arranging your pencils neatly or washing your hands a few times a day. It’s a medical condition which, if left untreated, will continue to get worse.
To get an official diagnosis, you’d need to speak with a medical professional. However, most OCD sufferers are aware of their condition prior to their diagnoses.
The symptoms of OCD include:
- Recurring intrusive thoughts
- Major recurring bouts of anxiety
- Repetitive compulsive behaviors.
While everyone suffers from these symptoms from time to time, it’s the intensity and frequency that makes OCD different. If you feel you’re suffering from these symptoms on a daily basis, and it interferes with your everyday life – there is a high probability you’re suffering from OCD.
If you’d like a more extensive assessment, try our OCD test here.
Will this cure my OCD?
97%* of our users have seen a decrease in symptoms upon completion of our course.
Though no one can guarantee you will be cured of OCD, if you’re able to put the time and effort into our course, the chances are that you will have greater control of your symptoms, and improved well-being.
*Based on 436 users surveyed between September 2021 and February 2022. Users surveyed were those who completed the course.
How long does this take to work?
The course features 9 milestones, with over 60 audio sessions spread across them.
Users generally complete the course within 4-6 weeks, however most start seeing a reduction in symptoms well before then.
From the first session, we’ll begin equipping you with techniques and strategies to fight back against your OCD! Some users have reported a decrease in anxiety after completing the first five sessions.
Though we can’t promise any exact date for recovery, if you immerse yourself in the course and practice our techniques diligently – you will see a reduction in symptoms!
Can I use this while going to therapy?
Yes, definitely!
Attending in-person therapy while going through our course will help you to really accelerate your recovery. You’ll go in-depth into techniques and strategies that your therapist may specialize in, and perhaps discover techniques that they don’t yet practice.
Is this proven by doctors?
Yes!
Our whole course is based on the ideas of leading psychiatrists and OCD specialists.
What is the refund policy?
If you complete our course and don’t see a reduction in symptoms (simply by your own assessment), just contact us and ask for a refund. You’ll get all your money back, with zero hassle.
The vast majority of people that complete our course, tell us it’s one of the best investments they’ve made in their health; that’s why we’re able to offer this refund policy.
Will this work for my “type” of OCD?
Absolutely! Our course has been created to treat all types of OCD, and uses specific examples from a number of different types of obsessions. Regardless of the nature of your intrusive thoughts, our course will work for you!
What if I have questions during the course?
Many of our users have questions while they make their way through our course, and like to reach out to us! Simply use our contact form, send over any of your questions and our specialists will be in touch within 48 hours.
What does the “course of therapy” include?
The course of therapy includes audio sessions, each filled with information for you to understand your OCD, exercises that you can practice and techniques that you can use to fight back against your OCD.
I’ve tried everything. Why would this work?
We’ve seen countless OCD sufferers explain they have tried these techniques before, that they’re aware of all of the advice that we are giving them, and they may be right. However, what’s more important is the effective application and understanding of the techniques. We’ve made all of our concepts very easy to understand and easily integrated into everyday life
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