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Book counselling for help with a professional therapist in minutes. To start therapy, simply choose from our professional psychologists, counsellors and psychotherapists to talk to below.
Caitlyn Woodhouse
I use an advanced method of Cognitive Behavioral Therapy (CBT) called TEAM-CBT that was developed by Dr. David Burns. This evidenced based treatment combines the empathic support of talk therapy with over 50 different methods to help you overcome life’s challenges. We will track your progress using before and after session surveys and work together in a structured way, so you can meet your goals as quickly as possible. I am optimistic that by the end of treatment you will leave feeling better and equipped with tools and a plan to help yourself get unstuck in the future.
I work with adults who are struggling with stress, anxiety, phobias, depression, and OCD. I tailor treatment to meet your goals, using a combination of CBT to help challenge your self-defeating beliefs, and possibly exposure/ERP in order to help you conquer your anxiety.
My approach requires a commitment from you to learn and practice skills learned in session. I feel excited when people come to session ready to seek change, and practice the skills. I provide a caring, fun, and safe environment to do this work. Please contact me for a free consultation.
